NewUK
I am exactly the same as you and I am desperate to find out the answer.
I talked to my colonicist about this as she drinks about 4 litres a day. She says when she pees, which is not as often as me, it is a proper amount and not pale. She says it means your body (cells?) are still very dehydrated. She advised me to sip the water and that hot/warm water is better absorbed.
I stopped UT because I was worried about this frequent urination. It was getting uncontrolable. I eat meat/fish because I am also on the candida diet. BUT I am thinking once again that the problem is that, whilst doing UT, I have relaxed over eating carbs. potatoes. sugar. UT made me feel so well I thought I could eat these foods once again.
I am back on UT and strict on the diet and hope to see improvement