your welcome......mid fast meaning half way done???? no not yet not until i lose atleast 20 lbs...i keep poping things in my mouth here and there...not like meals or anything but good size bites of this and that.every so often...at dinner.got to make sure it isnt posion or anything before the family eats it....lol thats my story and i'm sticking to it........this is my second week in...i will not weigh myself yet...but i can feel a difference...and that makes me happy...whats really gonna make me happy is when i can squeeze my fat ass into a size 8.... i'm a 10 right now...but they are starting to get baggey..whoooooooooooooooooo.... frenchfri.