come on, you did great, you did FANTASTIC!!!!
you've been amazing in starting the day you did you would and kept it on 3 days and almost 4!!!
you had an apple, this is NOTHING!!!!
and you can keep it up now!!!
and you know what, even if you did eat again, even if you have some more than an apple, you are not guilty for this!!!
what we commit ourselves to is so challenging, this is tough and not easy!!!
You are strong and courageous, i feel this so clearly!!!
you are doing great and i am proud of you!!!
I'll be on day 1 tomorrow and even closer to you than ever!