i did recently finished my 3rd MC, but i feel like i need to kick myself back into gear...get rid of bad habits that are quickly creeping back in, etc. my plan right now is to start every-other-day Water Fasting
as soon as all of my out-of-town guests leave, which should be around the 27th or 28th. i might try to do a couple of days of just water to start, but knowing me it'll be a bit tough to start and EOD might be easier to stick to.
has anyone had alot of experience/success/etc with EOD fasting? i feel like i read about it on this board a while ago.
thanks for the help and support! i miss you ladies, can't wait to be back!