back again, starting 9 day fast 
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18 years ago
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3 weeks ago, got to day 5 and broke it
gained back 1/2 of what i lost
need to stick to this one for 9 days
its just that my legs kill me on the 5 day and it continues all thru the remaining days
does anyone experience aches in their legs?- Re: back again, starting 9 day fast stargirl073
18 years ago
1,045
Google AdvertisementThis is a reply to # 690,564I have 9 days left of my fast (which started yesterday so basically just beginning) so we can work together!
Yes my legs ache right by my hips so I understand what you're going through!
What is your current weight and height?
How much are you looking to lose?
I am 5'8", 165, and am looking to lose 15 (at least) on this fast until the 14th, working out and doing as much as I can to lose the weight. I would ideally like to lose 20 pounds and I know some have done that on 10 days fasts, but we'll see. I'll be happy with 15 for right now.
let me know, we can be buddies!
Becca
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- Re: back again, starting 9 day fast BONGO
18 years ago
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This is a reply to # 690,565my current weight is 183 , 5 ft 6 inches
I'd like to lose 22 pounds in total
this is the third day
i feel good, and have confidence in sticking to this fast till the 14th
one thing about fasting, I get up so early in the morning, I'm ready to go at 6 am, it's so weird
I wonder why that is
- Re: back again, starting 9 day fast BONGO
18 years ago
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- Re: back again, starting 9 day fast Barbie
18 years ago
1,120
MoreThis is a reply to # 690,564I am on day 10 of my water fast. I've lost 20 lbs already and yes my legs do bother me a great deal, especially during the late evenings. I've read that most of the toxins in your body are stored in your legs. I try and just massage them as best as I can to get through it because I know the fast is working or they wouldn't be hurting. Try and drink a lot more water to flush out the toxins more quickly so that they don't stick around long enough to aggrevate you. Just don't give up, that's what the ugly toxins are hoping for so they won't have to leave their happy home, right. Picture yourself looking much thinner and healthier at the end of the battle because it will all be worth it! Remember, sometimes it hurts to be beautiful. Good Luck! -Barbie
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- Re: back again, starting 9 day fast stargirl073
18 years ago
1,068
Google AdvertisementThis is a reply to # 690,567barbie,
Thanks for the inspiration!
How much did you weigh before and what was your height? How much longer are you going on your fast?
Did you only drink water or did you drink tea and coffee as well?
Thanks,
Rebecca- Re: back again, starting 9 day fast Barbie
18 years ago
1,135
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Hulda Clark Cleanses
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This is a reply to # 690,569My weight was around 200 lbs which is the most I've ever weighed. I use to take the prescription Adderal for ADD but wanted to stop because I started to become addicted. Anyway, after I stopped I gained over 50 lbs in 1 year. My height is 5'8 and I'm 30 years old. The first few days of my Water Fast I drank and green tea. After the third day I drank only water. I plan on staying on the Water Fast for a few more days then switch to juicing and maybe do The Master Cleanser before I'm done. My plan is to fast until the new year, about 35 days total. I haven't been hungry yet, I just miss eating food. It's weird how you can became so emotionally attached to food, ya know... Anyway, I hope this info helped, let me know if I can do anything else for you and good luck, you'll get there. Just take it one day at a time. -Barbie
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My weight was around 200 lbs which is the most I've ever weighed. I use to take the prescription Adderal for ADD but wanted to stop because I started to become addicted. Anyway, after I stopped I gained over 50 lbs in 1 year. My height is 5'8 and I'm 30 years old. I plan on staying on the Water Fast for a few more days then switch to juicing and maybe do The Master Cleanser before I'm done. My plan is to fast until the new year, about 35 days total. I haven't been hungry yet, I just miss eating food. It's weird how you can became so emotionally attached to food, ya know... Anyway, I hope this info helped, let me know if I can do anything else for you and good luck, you'll get there. Just take it one day at a time. -Barbie- Re: back again, starting 9 day fast stargirl073
18 years ago
1,054
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Original Hulda Clark
Hulda Clark Cleanses
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 690,572I'm 5'8" and weight 162 and I want to lose 20. Do you think i could do it? I'm trying tojust drink water, but i've been drinking green tea also. It's SOOO hard not to be discouraged! I haven't seen a great loss yet and all I want to do is eat candy! its like my body realizes the blood Sugar is low so it wants to overdose on it! How did you fight cravings?
Please provide any support you can, i just feel like i'll never lose these damn 20 pounds! Did you drop sizes too or was it basically water weight?
Thanks,
Becca- Re: back again, starting 9 day fast Barbie
18 years ago
1,104
Google AdvertisementThis is a reply to # 690,591Well Becca, It feels like i dropped a couple sizes too, not just water weight. But after the 6th or 7th day I noticed I only dropped 1 pound a day but I wanted to lose more than that ya know, especially since I'm not eating a darn thing... geeeesh. Anyway, since I was fasting on water only, I could'nt really exercise since I didn't have a lot of energy to begin with so I just increased the amount of water I was drinking and got it flowing back to 2 pounds a day. You weigh less than me so it might come off a bit slower.. I highly suggest you HIDE the scale for the time being since that might not read what your hoping or expecting it to and then you get mad and throw in the towel... Try and be patient.. plateus come and go. Try not to watch TV as much because you see food on it a lot.. Try that fasting tea by yogi (I think) Anyway, I did and it suppressed my appetitie quite a bit... Good Luck! -Barb
- Re: back again, starting 9 day fast Barbie
18 years ago
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- Re: back again, starting 9 day fast stargirl073
18 years ago
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- Re: back again, starting 9 day fast Barbie
18 years ago
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- barb BONGO
18 years ago
1,028
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Original Dr. Hulda Clark
Hulda Clark Cleanses
This is a reply to # 690,567my current weight is 183 , 5 ft 6 inches
I'd like to lose 22 pounds in total
this is the third day
i feel good, and have confidence in sticking to this fast till the 14th
one thing about fasting, I get up so early in the morning, I'm ready to go at 6 am, it's so weird
I wonder why that is
- Re: back again, starting 9 day fast stargirl073
18 years ago
1,068
- Re: back again, starting 9 day fast athena
18 years ago
1,062
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Original Dr. Hulda Clark
Hulda Clark Cleanses
This is a reply to # 690,564You are detoxing.
A daily enema will help to get out these toxins.
Good luck! - Re: back again, starting 9 day fast silenceofoctober
18 years ago
1,212
Google AdvertisementThis is a reply to # 690,564Hey Bongo
I know what you're talking about with the leg pain. I was surprised to see no one mentioned it could very well be (and most likely is) a side effect of dehydration (potassium loss). Those leg pains and cramps can get unbearable. Next time you fast drink lots and lots of water. Or you can use the Sea Salt approach, there is a website the watercure.com that has all that info on it. As well how much water to drink each day according to your weight. Drinking enough water when fasting or dieting makes a HUGE difference! Ive seen it with myself first hand. Because dehydration can have such nasty side effects (horrible headaches, muscle aches, spasms, irritable, heartburn etc) it can certainly derail a fast plan.
Hope that helped!http://nocturnalxwitch.livejournal.com/
- thanks silence BONGO 18 years ago 975
- Re: back again, starting 9 day fast stargirl073
18 years ago
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