Day 14 
superfaster
20 y
1,973
R
Well it's the last day of my fast. I started at 198.5 and now I'm 186. I actually gained a pound today - but I think it's because of my period. Anyways, I really don't feel like stopping my fast, but I know that I need to. What I want to do is really concentrate on the refeeding process. I have changed my dietary habits with weight watchers and have maintained a 40 pound weight loss for 4 years. So I just want to tweak my eating habits, reduce my meat and processed foods and eat more organic meat and vegetables. I understand you are supposed to break a fast with raw fruit and veges for a week, and then you can start adding things with fat in them? Has anyone been able to keep loosing after a fast with such a diet?? Thanks.
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- Re: Day 14 Somer
20 y
1,283
This is a reply to # 678,304Good for you! You did great work!
I just did 48 days of the Master Cleanse, and am now doing ten of juice. I started at 190 and have lost over 40 pounds and look and feel pretty durn good!!!
I started this whole show with a month of fruits and veggies. Very easy, very healthy. It starts the cleansing process, and I lost weight from the get go. I will do another month of the same, gradually adding fish, chicken breast, whole grains and beans, but with the main focus on fresh, raw fruits and vegetables.
You cannot go wrong by switching your focus from meat to fruits and vegetables. Meat is not a great thing for most of us, and really not necessary! There are so many great sites on healthy eating and diet, and virtually all of them recommend steering clear of red meat.
My poor intestines were so clogged with garbage from eating the wrong foods for years, that I have been over two years working to clear them and am STILL NOT DONE!
What a saga!
Be well! Keep in touch.
Somer
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- Re: Day 14 Somer
20 y
1,283
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