Both! B vits are important to good health, but you have to be CLEAN of toxins before the body can start building healthy new tissues properly. :)
When undergoing a cleanse, the bowels always come first and must be maintained during the entire process. You have a lot of options - I just posted on the various options in my forum, "Ask Shelley" and the FAQ posts list a lot. :)
Then you want to do a combo of liver and lymph cleansing, diet management... lots you can do and Liver Flushing
is key. I cured my awful forehead Acne
with just two flushes, but of course I'd flushed a lot years and years ago. I just should have kept up with some yearly maintenance flushes but got lazy and took my good health for granted. ;) Now I know better. :)
So please do read the notes in my FAQ and feel free to ask any questions you like. Take care!