Good Afternoon Everyone!

I "tried" to do my 2nd flush last night (Saturday)...I ate fresh green beans, with white potatoes(steamed) with sea-salt only for lunch, and drank water with lemon until 2:00. Took my ES at 6:00, and then at 8:00. At 8:15, I threw-up. (alot) I was so weak feeling
that I couldn't think about drinking anymore Epsom Salts , or the olive oil/grapefruit drink...so, I ate some instant oatmeal to settle my stomach. Guys, I really want to do the flushes, but it makes me SICK...Maybe if I tried another receipe. I have read somewhere about using Coke. I just can't take the Epsom Salts . Anyone know this one? Or have had success with it? Like Junior in an earlier post, I too have passed red-fiber type stuff, but, can't identify it. Any comments will be appreciated!! I really want to get
healthy, but, am finding it difficult.

Thanks Guys...StarBrite :>}