Do the salt water flush first thing in the morning, then make sure that there is an hour before and after the B&P Shakes. You can do the B&P shakes along with your lemonade drinks in the same day as long as you follow that guideline. The salt water flush we normally do first thing in teh morning as it cleanses everything out of us from the day before and also what the B&P shakes loosen up.
Check out the link that I post in the forum on this page I think it is, for the P&B link.
HH