Frozen shoulder self-treatment that ... 
kmcmahan
21 y
8,442
I was lucky to only have adhesive capsulitis in one shoulder. It took me two months of aggressive home-stretching exercises to restore full mobility, which finally ended the unbearable pain. I have a MS Word-95 document with the exercises (from a physical therapist) which I used and would be happy to share it with you. Just e-mail me.
Kent McMahan
Louisville, KY- Re: Frozen shoulder self-treatment t... #10799
21 y
7,227
MoreThis is a reply to # 591,902I had frozen shoulder and had two cortisone shots four months apart. They "cured" the frozen shoulder but I am left with what I think is tendinitis or bursitis. I would like to know what exercises you do, otherwise I am going to go back to the dr. and get a physical therapist.
Thanks - Re: Frozen shoulder self-treatment t... harip
21 y
7,096
This is a reply to # 591,902Hi,
I would appreciate if you could email the word document to: renu1999@yahoo.com
Thanks
- Re: Frozen shoulder self-treatment t... shelleycat
21 y
6,798
This is a reply to # 591,902Hi! You didn't allow the forum to post your e-mail address. :) Please send it to my e-mail address when you get a chance, my brother has this problem.
- Re: Frozen shoulder self-treatment t... kellyh9999
20 y
7,062
This is a reply to # 591,902I would appreciate it if you could send that information to kellyh9999@comcast.net
Thanks!! - Re: Frozen shoulder self-treatment t... #14247
20 y
6,434
This is a reply to # 591,902Kent,
I have been sufffering from frozen shoulder for about 5 months and have been visiting a therapist for the last six weeks. The condition appears to be worsening so I would be interested to read your cure and see your excersises.
Any help you can suggest would be appreciated
Thanks
Peter- Re: Frozen shoulder self-treatment t... Blueduck
20 y
6,446
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- Re: Frozen shoulder self-treatment t... Blueduck
20 y
6,446
- Re: Frozen shoulder self-treatment t... Jchamb4
20 y
6,282
This is a reply to # 591,902Please send me your miracle self-treatment that worked, send to Jchamb4@bellsouth.net and thanks.
- Re: Frozen shoulder self-treatment t... ww
20 y
6,353
This is a reply to # 591,902Hi,
I am new to this forum and just saw this post. It sounds very interesting. I am glad you got the pain relief and restored mobility.
I have been dealing with this problem for two years.
Could you please send the exercises to me.
Thank you very much.
Bev
- Re: Frozen shoulder self-treatment t... jph
20 y
6,386
This is a reply to # 591,902Kent,
After nearly a year, I'm ready to try something new. Please forward me a copy of your Word file.
Thanks. - Re: Frozen shoulder self-treatment t... #17155
20 y
6,287
MoreThis is a reply to # 591,902Hi, I have read your message about the frozen shoulder self-treatment. I have the same problem and would really appreciate it if you could send me a copy of the exercises you used for your treatment.
Thanks - Re: Frozen shoulder self-treatment t... ShAhlin
20 y
6,243
This is a reply to # 591,902Two months? I was told by my physical therapist it would take over a year. Yes, please send your exercisess. Thanks so much.
- Re: Frozen shoulder self-treatment t... gracieP
20 y
6,199
This is a reply to # 591,902Kent, I would appreciate anything that may help me, so please pass on the exercises to me. Many thanks. Send to: parazel@shaw.ca
- Re: Frozen shoulder self-treatment t... cathart
20 y
6,029
This is a reply to # 591,902I have the same problem, and am miserable. Can you please send the Word document to me at cathart@sbcglobal.net. I would so much appreciate it!!
- Re: Frozen shoulder self-treatment t... rshields
20 y
6,166
This is a reply to # 591,902Please send me the exercise information also and thank you so much for sharing with the rest of us.
digigirl10000@yahoo.com - Re: Frozen shoulder self-treatment t... palsmee
20 y
6,331
This is a reply to # 591,902Ive been diagnosed with frozen shoulder. It's been very painful and Ive just started physical therapy. I would appreciate if you would email me at (itspsmee@hotmail.com) the exercises. I cant imagine living with this for 2 yrs.
Thanks - Re: Frozen shoulder self-treatment t... BStoneVP
20 y
6,280
This is a reply to # 591,902Hi,
I was diagnosed with Frozen Shoulder in April and would really appreciate getting a copy of your exercises. Please email to BStoneVP@msn.com
Thank you. - Re: Frozen shoulder self-treatment t... pconry
20 y
6,026
This is a reply to # 591,902Hi,
I'd be very grateful for your page of exercises (to pconry@celchem.com). Thanks very much for sharing...
All the best,
Peter - Re: Frozen shoulder self-treatment t... #29205
20 y
6,040
This is a reply to # 591,902Please could you send the FS exercises to jn166@yahoo.com. I really appreciate your help. Thanks. JN
- Re: Frozen shoulder self-treatment t... dakin
20 y
5,903
This is a reply to # 591,902I would be interested in your workout programme. I have just had a MUA for a frozen shoulder, only 6 weeks after a major shoulder op, so I am sore, fed up and in need of something that may just work.
I would be grateful for the information. With thanks
Expand 18 messages, 21 to 38 of 38 yoli
20 y
6,767
- Re: Frozen shoulder self-treatment t... #10799
21 y
7,227
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