The more stones you get rid of, the better your allergies will be. Everyone is different. I noticed a remarkable improvement in my allergies right after my first couple of flushes. You may take a little longer.

Do you exercise? Anything to get your moving for about an hour greatly reduces allergies. Aerobic exercise works best for me.

Stay away from white flour and sugar. This will only add to your pollen problem.

Alternate hot and cold water as you shower. That will help, too.

Radishes help. Either eat a lot of them or juice them.

Good luck!
Paulette G.

HI Sam. I take an herb/plant called stinging nettle in the capsule form. Do a little research on this! It's a perfectly safe alternative instead of over the counter antihistamines. This also helps with my ezcema rashes, too. I have done nine flushes so far, and I am not for sure how many stones I have gotten out. The biggest was almost the size of a golf ball, and I have gotten out some red and black ones, too. With my flushing pattern, I seem to have a really good cleanse with every other flush, and with each flush, I am feeling closer to normal. Here are a couple of links that talk about stinging nettles for allergy control. I have found that this really helps my symptoms. Mel

http://tsangenterprise.com/nettles.htm
http://www.alternativemedicinechannel.com/hayfever/naturopathy.shtml

Check out the link below...how my friend got rid of his allergies - pear fasting, diet, Bentonite & psyllium drinks...

Read the 'Allergy' article at The Doctor Within site.

Hope that helps a bit!

T

Allergies away!

Sam, here is something that has helped me. It's only "temporary relief" but that's better than no relief.
Hot green tea (made with loose leaves, preferably). The more potent the better - hopefully the water will be a rich golden/greenishbrown color and you can see some oils floating on top. Anyway, while I am drinking it, my eyes get less red and sticky, and I am not sneezing constantly, my nose clears up some. But after about 30 min. or so, it starts to come back, so I just sip it non-stop. Works pretty well for colds, also. That is mostly in the past, however.

About 6 or 7 months ago I did two things simultaneously: cut out ALL dairy (I already ate barely any white flour or sugar), and begin exercising a lot. The other day I realized I have not had ONE allergy problem in probably 5 months, a record for me!

Hope something works for you! Get well soon!