Hi Rod...how long after your flushes do you stay constipated? Is it just a couple of days (your bowels getting full again etc)...or does it last longer? Have you always been prone to constipation or is this new?

Glad you're drinking all that water....drinking lots of warm water in the morning, first thing, I hope!

It's quite possible that you need to replenish the good bacteria in your gut....get a good probiotic (Primal Defense is one good brand - kept in the fridge at your health store). That could do the trick!

According to Dusan and Hulda Clark etc.... Liver Flushes can only do you good. All you're doing is clearing out the bile and the stones (giving it a good dose of 'good' fat in order to push out the stagnant stone-causing bile).

With repetitive Epsom Salts & diarrea....replenishing your good bacteria is a good idea if you find you've got bowel problems afterwards....also replenishing electrolytes is a good idea if you continue to have diarrea....

Other than that... Liver Flushes are extremely healthful! What do you think is worse? Putting in toxic cardboard non-alive non-food - making your liver work soooo hard that it's exhausted and filled with toxins....or...flushing those toxins outta there! Your liver loves it....and your body, mind and soul will too!

Tracey