since i had finished the chanca piedro i wanted to flush. i ate the wrong thing every day so decided to try this. yesterday 7 am i took a cup of oo with garlic powder(since i don't have the real stuff in the house)and cayenne powder. spent the day on the couch, did not feel great. ended up using the asperine free alka seltzer. at the end of the afternoon i took 1tsp epsom and 2 hrs later 1tsp Sea Salt in half a quart. you are suppose to use triphala.(?) this am i got may be about 10 floaters out. the other thing is that my bm was very light colored again, what does this mean? i forgot. my stomach is still not happy but i expect more stuff to come out. this was another experiment i won't try again. just thinking of the oo on my emty stomach makes me shiver. i hope some one finds a way that we can skip the oo. i also wish we could just clean with enema's. so let me know if someone finds an easy way. hanna