Marg
Hi Tinkerbell,
It isn't an alternative to taking the OO/GF that I have here, but it helped me. Without the
OO (Olive-Oil) I don't think the flush would work???
I was suffering through the OO/GF drinks and on my 7th flush just couldn't get it down at all.
So I just slugged a shot glass full of
OO (Olive-Oil) on its own, without touching my lips. Then a few quick sips of lemon juice to chase it down.
I did this at 15 minute intervals.
7th flush I only did it twice, but on my 8th flush I did 3 lots of shot glasses chased by mouthfulls of lemon juice.
They were both my best flushes to date, and whats more I was able to keep the
OO (Olive-Oil) down without getting sick or bringing it back up.
Try it for yourself. If you are able to get it straight to the back of your throat without touching lips, teeth or tongue, you will be very surprised at how tolerant you can be to this way.
Good luck, and happy flushing.
Marg