Howdy all. I'm on day 5 of the Master-Cleanse (I can't believe it!) and I guess I'm doing ok. The headaches have stopped. My appetite is mostly gone (though the fumes from some near by restaurants are quite tempting). However reading some of the discussions on this forum, I'm wondering if I need to do the BP shakes.

I'm already doing the saltwater solutions every a.m. But after an hour or so I'm not even sure if I'm...er...voiding all of that salt water out. Maybe its in my head but I keep thinking more should be exiting. I do the Smooth Move herb teas every night as well. Regardless, I only seem to have one movement a day and that's an hour after the saltwater. I keep thinking I should be having more movements and when I do more should be coming out. I do drink plenty of water and perhaps I'll drink more. Still, I wonder if I'm really cleaning up inside? Granted, its only been 5 days so far. When does the gunk start to exit? Will I have to resort to taking the BP shakes? If so, for how long?

Thanks a bunch.