I will try to keep this post short as I usualy tend to write pages..: ) but I will greatly appretiate any advice and thoughts on my case!
I have two major problems: constipation and the bad urge for food right after I cleanse a little bit...
My constipation is constant- for the last month I took cascara for 2 1/2 weeks, exercised, i drink a LOT of water (tea mostly- indian spice, mint, ginger), and there was a daily effect..and then suddenly it did not affect me anymore even when I increased the dosage-- yes, i found out that laxatives are habit forming...
I started doing enemas once every week, and after that I would feel great. I started teh P&B shakes two days ago ..and I have no BMs...
in addition, I am stressed with school work....and the vicious cycle closes with me eating a lot in one meal and then not eating for the next 24 hours!
I know that white flour and Sugar
are absolute no-no's for me- i would get constipated from these foods...but when I eat, my sugar-craving is awful..and the worst thing is that I give in to it!
Currently, I am taking UDo's Choice, Papya COmplex, and started the P&B shakes.
1) Is it habit forming to do enemas alsmot every day?
2) any suggestions how to fight my cravings????
3) do I need to take any other supplements?
4) when I am takign P&B shaks, it is assumed that I should have a BM every day, right?
5) do you know when is the Master-Cleanse
most benefitial- while taking p&B, or before the shakes?
My meals are usually salad, beets, and ..then the dessert.. ouch!
..: ) and if that is a short post, then what is a long one..: )
Thank you in advance for the help!
p.s. I came across this forum in search for liver management methods...I suspect I have problems with the liver, I have acne.
Also, when I got constipated for 4 days after the cascara stopped working, I drank Epsom Salts
(3 the first day, one the next day) and my kidneys started hurting! After I drank 1.5 gallon a day in the next 3 days, my kidneys stopped huirting..but now I don;t know if I can take Epsom Salts
Thanks a lot for reading this post!!!!!