HEY! I am just starting to educate myself on this...I would liek a motivator who is starting too...are you doing pills or the drink? What is the recipe, by the way?

Hi
This is my first time writing on this forum. I too bought my supplies today and want to start tomorrow. You have a buddy here.
About using cayenne pepper in capsules; I have a book that says you should not use it in capsules or take it seperate from the lemonade drink. That will change the formula and could cause inflamation and excessive mucus secretion. This may lead to sinusitis or to bowel mucous, and can even contribute to inflammatory bowel syndrome. Sorry! :-)
Another writer had asked earlier about feeling bloated. This same article also states that if you feel nauseated and bloated, it is an indication of two possibilities. (1). poisons are being released at a very rapid rate and may be backing up in the liver. (2). The colon may not be eliminating well enough.
So apparently keeping our systems flushed out is very important. Drinking extra water was the right idea. Also the salt water flush.
Good luck and keep us posted on how you are doing. I think this forum is great! We need support!
Sally Jo

i havent done the Master-Cleanse before...but I really want to take off 35lbs, so I am thinking that if I can get through 10...I might as well go for the full 20. Plus, they say the most toxins come out on days 10-20. I will see how it goes too, but that is my goal

How much water, a quart? I'm hoping you say less... I got honey, why did I think it was honey?

I just bought the book but until it arrives I have no clue how to mix any of this up and I really wanted to start tomorrow.