shelleycat
You've just asked a mouthful!
Lots of people are fanatic about distilled water, and for good reason. It's very pure.
I can't drink distilled water, it gives me diarrhea, to put it bluntly! LOL! I settle for Evian and water from my local Water Man, who puts it through no less than 4 huge filters and then bottles it in special non-reactive, no-leach plastic bottles. The water is so pure that the ice it makes is crystal-clear so that's good enough for me! :)
The answer to any healing process is to do what works for you. Better to do as much as you can rather than nothing at all.