Fennel and peppermint tea. Put the two teabags in one cup and brew til strong. Drink as much as you can throughout the day. i find peppermint tablets help too.

Hi

there are 2 reasons, which i know , for bloating.

1)TRAPPED GAS --- THIS IS CAUSED BY UNDIGESTED OR PARTLY DIGESTED FOOD BEING FERMENTED BY INTESTINAL FLORA (BACTERIA). SO THE SOLN IS CHEW FOOD SLOWLY AND PROPERLY AND LIQIFY IT IN THE MOUTH AS MUCH AS POSSIBLE.

2) BOWEL DISTENSION -- AVOID FOOS THAT CAUSE YOUR BOWEL TO FGO TO SPASM. ANOTHER CONTRIBUTER TO BOWEL SPASM IS A TENSED OR DIST5RESSED MIND ARISING THE SYMPATHETIC PART OF OUR AUTONOMOUS NERVOUS SYSTEM.
SO YOU SHULD TAKE YOUR MIND TO A RELAXED STATE AS MUCH AS POSSIBLE.

3) LIBRAX AND SOME ANTI -BLOATING DRUGS ARE CONSIDERED TO REDUCE BOWEL SPASM.