So far, "Colon blow" has been the fastest (by far) of any of the Bowel Cleanses I've tried. I was actually very surprised at how quickly it worked and at how much plaque was removed. I've not cleared complete long sections of plaque before on any cleanse - just bunches of 1 or 2 inch bits and pieces. However, a single 'blow' is probably not nearly as thorough as a longer term regime as you only have 3 doses of psyllium so it can only push so much through. Also, I suspect the laxatives would prove rather too harsh to do long term, which is probably why they say to wait 10 days before doing another 'blow.'

A single 'blow' is three sets of natural laxative capsules and psyllium seed taken in place of 3 consecutive meals.
A triple pack is just 3 separate packages of a 'blow' each. I purchased a triple pack so I could do more than one 'blow' (mostly for curiosity) and have 2 'blows' left.

I'll probably follow the suggestion to do one 'blow' every 10 days to finish the triple pack. After this triple pack is finished, if I'm still impressed with the next results, I may follow up with another 'blow' in 6 months or so. I'm thinking that maybe a few days, or even a week, of P&B shakes before the 'blow' may be even more effective...

Fair warning, the psyllium is very much more 'seedy' than powdery; I found it rather hard to finish each dose. The extra glass of water immediately afterwards helps tremendously.

Bought it online from http://www.colonblow.com/

It *is* simply psyllium seed and some natural laxatives (cascara sagrada bark & extract, fig, prune, senna leaf & extract, and Epsom Salts ) but the specific blend seemed to work for my physiology. Well, better than plain P&B shakes and a similar laxative tea &/or a saltwater flush, at least. I took P&B shakes for months but didn't see the 'plaque' like I got from one 'blow.' I have no idea why or even if the next will be so successful. I'll keep the forum posted.