Just like everything else - stop doing what made it unhealthy. Blast nutrition in with SuperFood and cayenne - do hot cold showers to move blood, exercise - get out and breathe.
I wish I had known all this before my appendix ruptured!!
_Bob, two months before this happened, I started on the Atkins diet eating more meat than I had ever eaten before. It's always been in the back of my mind that eating that much meat caused my problems with my appendix. What do you think?
P - you know what I think! I am all about moderation. I eat meat basically daily - But I think that Atkins' approach is about the most opposite to moderation as one can go! I agree with your intuitions....