Capsules will not work.

You need to get real apple cider vinegar. Heinz is not real. Go to a health food store - even GNC has ACV w/mother. (Mother is the sediment at the bottom).

Shake well. Add one teaspoon to a glass and add a little less than a mouthful of distilled water. I also add a few drops of cayenne to it. If you have RAW organic honey - a bit of that mixed in can make it taste better.

Drink this 10 minutes before meals. Do not drink any more liquid until at least 30 minutes after eating.