Here are the instructions I give to friends:

Jon



Liver-Gall Bladder Cleanse Instructions

Here’s an effective yet simple method for cleansing your liver and gall bladder and it only takes two days. You’ll need to keep near a restroom for most of the process. See the tips at the bottom before doing the cleanse.

List of Ingredients needed: 3-3/4 cups of fresh grapefruit juice (about 6 or 7 grapefruits), 4 tablespoons of Epsom Salt and 1/2 cup of olive oil (organic is best).

Day One

Prepare this Grapefruit & Epsom Salt Mixture: Combine 3 cups of fresh grapefruit juice and 4 tablespoons of Epsom Salt (makes four servings, 3/4 cup each), and place in the refrigerator for about 1 hour or until cool (just for convenience and taste).

No food after 2:00pm, then no liquids after 5:30pm.

At 6:00pm drink 3/4 cup of the Grapefruit & Epsom Salt Mixture.

At 8:00pm drink 3/4 cup of the Grapefruit & Epsom Salt Mixture

Get ready for bed and mix 1/2 cup of olive oil and 3/4 cup of grapefruit juice only (not the Grapefruit & Epsom Salt Mixture). It’s easiest to shake it up in a jar.

At 10:00pm drink the olive oil and grapefruit juice. Then immediately lie down on your back and keep still for 20 minutes. Then go to sleep for the night.

Day Two

After 6:00am drink 3/4 cup of the Grapefruit & Epsom Salt Mixture.

2 hours later drink 3/4 cup of the Grapefruit & Epsom Salt Mixture (last one). After about 2 hours you can eat food again. Have some fresh fruit juice, fruits or vegetables to start. That’s the end.

Tips for a good cleanse: Four days prior to the cleanse, drink one quart of real apple juice per day to help soften the stones. Eat bland foods (no fats) the day before and the day of your cleanse. It’s best not to drink any other liquids during the cleanse. If you do get thirsty drink water—but not right before or right after the olive oil. After drinking the olive oil you may want to rinse your mouth with water and chew a small mint to hide the taste. On Day Two there will be Gallstones in your stool. They will float, be somewhat round and green or brown. It will take several cleanses to rid all the stones, but don’t do it more often than every 2 weeks. Right after cleansing you may feel poorly because your body is detoxifying, but later expect to have increased energy and your allergies and asthma to be nearly gone.

On www.curezone.org there’s a ton of information about cleansing and other cures to ailments. And there are message boards where you can ask questions from people who have also done it. For a more detailed version of this cleanse go to //www.curezone.org/cleanse/liver/huldas_recipe.html

Just so you know, I am not a doctor. I’m simply sharing something that has worked for me.