What about psyllium husks? 
DPT
18 y
4,512
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Is it OK to use psyllium husks on the Maker's Diet to stay regular? I am half way through his book and I like using psyllium husks (along with olive oil) to stay regular, but now I wonder if the husks have the mineral blocking phytates like bran has. Does anyone know?
Thanks,
DPT- Re: What about psyllium husks? DPT
18 y
4,194
This is a reply to # 414,278Hi,
I answered my own question, psyllium does not contain phytates.
DPT
- Re: What about psyllium husks? DPT
18 y
4,194
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