I'm right with you on the starting weight. I have not seen 170 pounds
in the last 5 years. I've been on the Atkins diet for several months and stopped losing weight after getting down to 190. It was so discouraging..but then maybe I was not following it correctly.
This diet/fast on the other hand there is no way to cheat and think you are not cheating. I'm on day three and have lost about 7 pounds
already. Today I saw 185 on the scale. It was encouraging.
My problem on day three is diarrhea. Is that normal? I'm guessing it is. I've been drinking the lemonade mixture about 6 times a day more or less. I've been drinking lots of plain water too. At night I drink a laxative tea.
Recently I purchased the Detox Diet, The Master Cleanser
Diet was in the back of this book.
Congratulations on the weight loss. It makes me feel better to have others that are going through the same program.
Hope to hear from you.