If you use original himalayan sole you may not even need the water oz
but if you do, they are angstrom sized and will be assimilated.
The key is enzymes and a non mucous diet to get the ball rolling. The okra pepsin e3 works on the small intestine. Systemic enzymes like vitalzym and fyi restor (garden of life) work to unclog your system (lymph, circulation, etc), and digeswtive enaymes help making sure most or all of your food gets broken down. For this udo ultimate blend is a pretty good choice.
As far as honey goes, make sure the bees roam only on organic fields. Some honey have better properties than otherws depending on waht plants they come into contact with. Manuka honey is very good for antimicrobial action, for instance.