HEllo everyone...I did my first home colonic today. I felt like it was just a long enema - it took more time and effort in setting up. I actually did 2.5 gallons- I got tired : ) And I don;t know why but there wasn't much coming out. Some waste came out for sure, but it was maybe the apples and flax seed I ahve been eating for the last couple of days. Am I doing something wrong? - the water wasn;t warm, i put Sea Salt in it, the container was raise 32" above the board.

I don't have a big tummy- actually now it's soft, not flat, and still there : ) I thought I would have old stuff coming out becasue I have had constipation that was releaved from time to time but overall the whole thing has lasted at least 10 years.

I have been eating a really clean diet- potatoes, veggies, apples, grapes. And for the last 4 days cracking down on he flax seed- i have eaten so much of this,..it;s sooo delicious with grinded apples!

Please advice me how i can try to get better results..or if i just need to give my body a break...I don;t know what to make of it. ALso, the flax seed was not really digested.

THanks a million!

Wish you all better health!
Light