Also I followed Shelly's advise on Ghee and look what I found about constipation as well.
" Prabhav – Specific Unexplained Action
When two substances of similar taste, energy and post-digestive effect show entirely different action, it is called prabhav. There is no logical explanation for this. Ghee (clarified butter) in doses of two teaspoon with a cup of milk is laxative but in smaller dose, like half a teaspoon, is constipating. Why? The answer is prabhav. All gem stones, crystals and mantras aid healing due to their prabhav "
Actually I was added a little bit to my foods and apparently a little bit of it has a constipating effect.