Dead END street! 
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18 years ago
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will try to keep this post short as I usualy tend to write pages..: ) I will greatly appretiate any advice and thoughts on my case!
I have two major problems: constipation and the bad urge for food right after I cleanse a little bit...
My constipation is constant- for the last month I took cascara for 2 1/2 weeks, exercised, i drink a LOT of water (tea mostly- indian spice, mint, ginger), and there was a daily effect..and then suddenly it did not affect me anymore even when I increased the dosage-- yes, i found out that laxatives are habit forming...
I started doing enemas once every week, and after that I would feel great. I started teh P&B shakes two days ago ..and I have no BMs...
in addition, I am stressed with school work....and the vicious cycle closes with me eating a lot in one meal and then not eating for the next 24 hours!
I know that white flour and Sugar are absolute no-no's for me- i would get constipated from these foods...but when I eat, my sugar-craving is awful..and the worst thing is that I give in to it!
Currently, I am taking UDo's Choice, Papya COmplex, and started the P&B shakes.
1) Is it habit forming to do enemas alsmot every day?
2) any suggestions how to fight my cravings????
3) do I need to take any other supplements?
4) when I am takign P&B shaks, it is assumed that I should have a BM every day, right?
5) do you know when is the Master-Cleanse most benefitial- while taking p&B, or before the shakes?
My meals are usually salad, beets, and ..then the dessert.. ouch!
..: ) and if that is a short post, then what is a long one..: )
Thank you in advance for the help!
p.s. I came across this forum in search for liver management methods...I suspect I have problems with the liver, I have acne.
Also, when I got constipated for 4 days after the cascara stopped working, I drank Epsom Salts (3 the first day, one the next day) and my kidneys started hurting! After I drank 1.5 gallon a day in the next 3 days, my kidneys stopped huirting..but now I don;t know if I can take Epsom Salts ??
Thanks a lot for reading this post!!!!!
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- Re: Dead END street! shelleycat
18 years ago
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best thing for cravings is minerals and protein. :) Drink the protein shake when you don't feel like eating, and drink the cleansing drink at least once a day.
If your colon is so slow that the P&B shakes are taking 2 days to come out - so be it! Time and fiber and good diet will strengthen the colon.
You can do enemas every-other day without creating dependency for several months. But ideally, you should have at least one BM a day, so try as many of the tips in Bowel Management notes as you can. For instance, are you drinking down quickly a large cup of very warm water first thing in the morning? does that result in a bowel movement? Are you drinking prune juice or taking triphala at night? Taking rhubarb or drinking fennel tea? They're all helpful and not dependency forming.
Your constipation problem won't totally be solved until you rebuild the strength of the colon and cleanse the liver.
You can do Liver Flushes without Es so don't worry about that. :)
A super-green supplement with chlorella and spirulina would be a huge help to you now. :) It will detox the liver and possibly even get the bowels moving.
An oxygen-based cleanser such as Oxypowder or colosan mught better for you than frequent enemas.
Have you been taking any probiotics? Acne/constipation/sugar-eating people are always deficient in microbes.
Hope that helps! :)Advertisement
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- Re: Dead END street! light
18 years ago
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This is a reply to # 310,303THANK YOU SHELLEY !!!!
I am drinking hot water the whole day and in the morning- it does not make me go...maybe I should change it to warm! I also massage my abdominal area with a tennis ball and with hands.
I really tried finding the recipe for the protein shake but can't find it..can u please post me a link.
Also, do u recommend any specific brand/type of the super-green supplement with chlorella and spirulina?
I have been thinking about taking probiotics- but I have little idea as to what to buy!!! Any recommendations....(When I did an enema yesterday, undigested tomato strands came out...were they actually undigested or it is supposed to be like that?)
i read that taking lecithin could help...is it sold as as a supplemet because I didn;t see it in the health store??
Thank you again!
- Re: Dead END street! shelleycat
18 years ago
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Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 310,309Advertisement
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It all depends on what you can find. :) I recommend Garden of Life products - they ahve a super-green food with spirulina, and they have Primal Defense, a great probiotic, but they're very very expensive. :(
Live acidophilus in the refrigerated section can be by any manufacturer really, just try to get fresh as possible - ask the store clerk if they know which moves fasted, or was stocked most recent. Solary and Spectrum are good brands.
Lecithin is a supplement, you can get it in pills, loose in bottles or cannisters, or even bags. It's granules, sometimes powder. Get the powder if you can find it, I haven't seen it for awhile, but it dissolves better. :)//www.curezone.org/forums/m.asp?f=424&i=1990
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- Re: Dead END street! light
18 years ago
955
Dr. Clark Shop
Hulda Clark Cleanses
End Constipation Now
Let oxygen remove old, impacted fecal matter as it detoxifies and...
This is a reply to # 310,356Now I am really encouraged to get the Oxypowder - do you know if I can get it from a store?
...it;s my 3rd day of P&B shakes (one per day, replaced the psyllium with flax seed) and since the enema on SUnday, I did not have a BM..today I had serious brain fog and nausea--i felt really terrible!! and then I did a retention enema and the garbage was out! : )
I have a quesion- when I release from an enema, I do not have well formed BMs but rather ball-like forms coming out separately and just liquid waste? Is that bad? Does it mean I'm not digesting the food I eat?
I take papya complex- is it ok if i take more tablets than the recommended dosage?
One last thing- can I use cascara to relieve the constipation from B&P (although I used it for 2 1/2 weeks April- beg May) and should I scratch out Epsom Salts forever (when I drank the Epsom Salts last time- 3 in 1st day, 1 2nd day- the kidneys started to hurt!)
I was really encouraged today after the enema- I felt so energetic after that! Thanks again for the support and advice!!
Wish you Health!
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p.s. right now I can hardly afford to get expensive supplements....do you htink it is absolutely necessary in order to restore my bowels and health to get these suppkements? are htey critical in the process?
- fluids! :) shelleycat
18 years ago
912
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Let oxygen remove old, impacted fecal matter as it detoxifies and...
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"small ball" fecal syndrome is lack of fluids! Try to eat your food as soup as much as possible. Something you're eating just isn't "wet" enough. It's also lack of good microbes.
Yes, you can safely use cascara on occasion, just not every day. Occasional use only.
I've seen Oxypowder at stores. But most people only find it online.
avoid Es - use for Liver Flush if you like, but only then, or only in very small, teaspoon or less dosages for when you're short on magnesium. It could have bothered your kidneys because of dehydration.
ah yes, the cost... well, Idon't know what you already have bought, but if you like, start a new thread and list what you have and I can give an opinion as to what is really necessary and what is optional. :)
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- fluids! :) shelleycat
18 years ago
912
- Re: Dead END street! light
18 years ago
955
- Re: Dead END street! shelleycat
18 years ago
900
- Re: Dead END street! light
18 years ago
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- Re: Dead END street! shelleycat
18 years ago
968
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