In order not to have bad dreams at night Keep outdoor FREASH air flowing through your room as the indoor air contains MANY toxins seaping out from every thing but be wize lock your windows somehow so criminals dont break in
CHOLINE, found in soy lecithin and egg yolk, feeds the sleep center of the brain, the Hippocampus. Failure to provide this nutrient will literally damage the Hippocampus, compromising the ability to sleep, inducing insomnia.