Hi everyone,

It's day 4 for me. Work was not hard yesterday and I just made sure I had 6 lemonades at work after having 2 at home in the morning. I was so energized I stayed an hour later and got a lot done! I took a nice long Epsom Salts bath and slept incredibly well. I'm going to walk the dog, go for a run and then go to work. I am excited to have lost 7.8 already although I bet 5 at least is water weight. Who cares. I am psyched. It makes me really want to stick to 21 days. A day at a time of course. I can't believe I'm already on day 4!

Have a great day!