Hey it's the beginning of Day 2 and I've lost 11.1 pounds since the night before Day 1 when I took my Smooth Move!!!

I KNOW that's probably almost all water weight but it's great to not be so swollen! My wedding ring is a teeny tiny bit looser but my knuckles are still sore on 2 fingers. Of course I'm at the very beginning of the cleanse but still! Makes me excited to continue (goal is 21 days). I am feeling a tiny bit clearer too and that is a confirmation that I need to be doing this right now as well.

The best news is that my caffeine headache seems to have vanished. I did taper off coffee--but for me that was getting down to 1 cup per day in the last week before the cleanse. I have read up on Arthritis and coffee is not good for it apparently.

Well I'm off to skip into the kitchen for a nice, delicious and oh so refreshing 2nd SWF--LOL.

Happy Sunday everyone!