Nervous but ready! 
ree63
16 years ago
942
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I start tomorrow. My goal is 21 days as I think I'm pretty toxic and certainly 60+ pounds overweight.
I am sipping my Smooth Move and the kitchen is spotless. A week's worth of organic lemons are on the counter along with overpriced French Sea Salt , unopened organic maple syrup and some cayenne and a "cheat sheet" on how to take everything. Plus I have the Bentonite and psyllium ready to go. My DH is supportive but sitting this adventure out for now.
My question is, does one start the B&P shakes on day 1 of the MC? And how many does one have in addition to all of those lemonades? I'm sure the answers are here if I just keep browsing the threads but what's the fun in that?
I bought The Master Cleanser book at Barnes & Noble tonight as I was too impatient to wait for Amazon and I also read it online. Perhaps B&P shakes are simply "as needed" or perhaps I skimmed that part of the book too fast.
I will try my first salt flush tomorrow morning of course.
My stats are:
Female, age 42
6'1" and I weigh 245.4 (after dinner with clothes on though--it was 238.8 yesterday a.m.)
I'm going to take measurements as well and keep track of that shrinkage.
I appreciate this website so much and it really inspires me to hear everyone's experiences.
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- Re: Nervous but ready! jl_72
16 years ago
906
MoreThis is a reply to # 249,227Advertisement
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Hi!
I am also starting tomorrow and I'm excited/nervous. Heh, I also have cleaned my kitchen and have all my ingrediants, measuring utensils, etc laid out.
I was going to start earlier this week, but decided to wait till the weekend because I'm kind of nervous about how the first few days will go.
Good luck to both of us!! - Re: Nervous but ready! joy1975
16 years ago
919
This is a reply to # 249,227NO P&B shakes. It can lead to constipation and is not part of the MC. The whole point is to give the digestion system a rest!
Plus the P&B shakes can make you go into massive detox crisis - you have enough of those without the P&B shakes. YOu do not want to overload. So please, no P&B shakes. - Re: Nervous but ready! #48688
16 years ago
885
This is a reply to # 249,227Its really shocking when people come to this forum fully believing that P&B shakes are part of the cleanse and that they are doing the best thing by including them.
I'm really curious. Where did you get this information?- Re: Nervous but ready! ree63
16 years ago
895
Google AdvertisementThis is a reply to # 249,246Thanks--I have my questions answered. I read the book which did not talk about the shakes but then I read all these old posts on the website here and it seemed like that was what many were doing in order to get out mucoidial placque. But I will refrain from the P&B shakes for now.
But why does it say one should do a Liver Flush BEFORE and after the cleanse--that's not instructed in the book either and it's at the top of the this forum in blue. Does anyone know?- didnt do liver flush before starting... #57883
16 years ago
876
MoreThis is a reply to # 249,249I'd like to know too about the Liver Flush posted at the top of the page. I'm on day 2, and i didnt do it either. Should i have??
- Liver flush... thehaha
16 years ago
1,143
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This is a reply to # 249,256I've done 3 MC's in the past. The first time out I didn't do a Liver Flush immediately prior to the MC, but I had done three about 8 months earlier. It seems that a lot of people don't do them prior to the Master-Cleanse and have no problems. BUT it would make the Master-Cleanse easier,I think, because you would be getting rid of some toxins prior to starting the Master-Cleanse as a Liver Flush requires some bowel cleansing and it starts cleaning out your liver. Doing a Liver Flush is way easier than a MC too:-)
My gallbladder symptoms were atypical in that I had heartburn and welts from acute itching all over my body. Also migraines 10X more frequent than I normally had. One liver flush and it all stopped. After my 3rd MC (2 weeks later) the itchiness came back SUDDENLY and I did a Liver-Flush a couple days later. Tons of 'chaff' was released and the symptoms went away. I think the excess of chaff was from the MC cleaning out my body. SO, yes do a LF. Ideally before and after, but definitely after. Happy cleansing!Advertisement
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- Re: didnt do liver flush before star... jason32
16 years ago
978
Google AdvertisementThis is a reply to # 249,256Just to give an alternate opinion... I did not do a Liver Flush before the cleanse. This is my first one and I am on day 9. I have not had hardly any symptoms from the cleanse; the first two days I was a little achy and had a bad headache. Besides that, I have felt wonderful. I think it depends on the person whether or not you do a Liver Flush before or after. Read up on it and see if it is for you. Happy cleansing!
Jason- Thanks for the replies! n/m deltabravo 16 years ago 819
- Liver flush... thehaha
16 years ago
1,143
- didnt do liver flush before starting... #57883
16 years ago
876
- Re: Nervous but ready! ree63
16 years ago
895
- Re: Nervous but ready! jl_72
16 years ago
906
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