Minerals & Water Fasting : Avoiding ... 
#217839
7 y
2,705
† Cross †
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
Hey guys!
I was wondering if I could get some advice regarding electrolytes and potassium (and any other minerals/topics during my water fast). I'm set out to do a 30 day Water Fast to cleanse my body before easing into a raw vegan diet. I'm mainly doing this to stop cravings, binges, and just cleanse myself, also weight loss! I have a few extra pounds I wouldn't mind departing from.
My questions :
- Electrolytes/potassium/minerals, how do I get them? Do I supplement, or should I not?
I read on an interview with "Loren Lockman" (a fasting specialist, runs a fasting center) that our fat has all the minerals, nutrients & energy that we need. That there is no need for any types of supplements because you make your body dependent. Is this true? I don't want to die, or my heart to give out due to mineral depletion. :/
- Type of water to drink? I was thinking Zephyrhills because of the 7.2 PH balance and it's spring water (minerals). Good idea?
I do plan on changing my lifestyle (working out, following Dr. Sebi's nutrition guide) afterwards to keep the weight off and my health at maximum effeciency.
Stats:
STARTING WEIGHT : 164
HEIGHT : 5'4
FEMALE
Age : 18
IDEAL WEIGHT : 110
Thank you in advance!! xx
Advertisement
Bio Cleanse Detox Kit
”I was surprised by the effectiveness of it, and I wasn’t hungry.”
More
- Re: Minerals & Water Fasting : Avoid... archus
7 y
2,577
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,356,381It sounds like this is your first fast. Loren Lockman is right. You do not need to supplement in any way while you are fasting. You should not put anything in your mouth but water. No teeth brushing, no chewing gum, no mints, no mouth washes, etc. Read posts here to educate yourself about fasting. Setting a high goal is setting up yourself for failure. You will not die, I can assure you, if you follow simple rules. You can drink distilled or filtered water.
I am glad that you want to fast and change your eating lifestyle and you are only 18, awesome. So welcome aboard.
My suggestion is take a day at a time and see how it goes for the first fast. First few days are hard then it gets easier. Another way to detox and go into healthy eating lifestyle is juicing. You can make freshly squeezed juices everyday and just drink juices.
I wish you luck. You are on the right track of going towards raw veganism.
Post here for more questions and with your progress.
Archus
- Re: Minerals & Water Fasting : Avoid... AnonymousFaster
7 y
2,682
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,356,403It is! I've been reading on it for years, since I was 14, but now that I have the time I'm actually setting it into motion.
I've read a few and will continue reading some on here throughout my fast. I'll probably use the juice fasting to break my fast, or small pieces of Watermelon through out the day then the juices.
Thank you for reassuring me!! I really appreciate it! xx- Re: Minerals & Water Fasting : Avoid... archus
7 y
2,572
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
Original Hulda Clark
Hulda Clark Cleanses
This is a reply to # 2,356,451Advertisement
Bio Cleanse Detox Kit
”I was surprised by the effectiveness of it, and I wasn’t hungry.”
AF,
This is great. If you want to read more on fasting go through my posts and you will find a link to Dr. Shelton's book on fasting.
You will learn so much from it. Fear is one thing you need to work on before fasting. Faith in your body to heal itself is all you need to believe in. And to have patience is another thing. We don't get the we are in one day or a week, it takes years of eating wrong foods, processed foods, junk sugary stuff, heavy animal proteins to get us in a toxic stage. But it takes us twice as long to get of that toxic stage.
You may also consider kidney flush, Colon Cleanse and Liver Flush in that order after you finish your fast. If you do cleanses before the fast it will be better, though.
You can decide what you want to do to clean your body and mind.
You have come to the right place and it will serve you right for taking things in your hands about your health and they are simple things.
I have never eaten meat, fish, chicken in my life. I can tell you that I don't get sick easily.
Good wishes.
Archus
- Re: Minerals & Water Fasting : Avoid... archus
7 y
2,572
- Re: Minerals & Water Fasting : Avoid... AnonymousFaster
7 y
2,682
- Re: Minerals & Water Fasting : Avoid... archus
7 y
2,577
Share:
Translate This Page: