As you have asked what are the natural ways to whiten teeth. Then here is the list of 10 foods that you can eat to make your teeth whiten as well as healthier. Read the complete details over here - 10 Foods to Whiten Teeth Naturally
Hope this will help you.
The link which you have posted here offers great info on teeth whitening. However, our kitchen can offer several teeth whitening agents like lime, baking soda. I recently read somewhere that rubbing banana over your teeth can make your teeth look whiter and brighter.
What I feel that using teeth whitening strips isn't bad at all as people assume. I have tried it and it has worked for me. You must compare the good teeth whitening systems at first via online sources as I did.