This is for people that prefer to get their Iodine
from food (I know that it contains a lot less than supplements give). I'm vegan so I will give vegan sources high in it. Make sure to always combine with selenium rich foods.
3. Potatoes (with skin)
4. Rhubarb (must be cooked as it has a laxative effect)
Kelp provides Iodine
but can be contaminated.