Dr Jeff,

Can you please tell me what my options would be to address my constipation that is safe during pregnancy?

I've been taking liquid Trace Minerals, but since becoming pregnant (I'm 5 1/2wks) each time I injest it I become extremely nauseous for the next few hours.
I've already tried adjusting my dose to lesser amounts more often, but even that doesn't help.

I've read that herbs such as senna, cascara sagada, etc. are a no-no during pregnancy so I'm stressing out as to what I can do.

Thank you for any help 😊