I'm feeling much better over all. I don't have intense cravings for sugar. My respiratory allergies have dramatically improved (I'm wondering if this is why I was still experiencing the flu symptoms, because rather than actually getting the full-on allergies, my body was fighting it?) I've lost 15 lbs (of the 20 that I was hoping would just come off) without even "trying." Improved concentration, almost no bloating ever, significantly reduced migraines, and absolutely no more reflux! I am being tested for endometriosis, so the symptoms associated with that are still hanging on, but doing the candida diet has tremendously improved my quality of life. I'm not done yet and already I feel like a new person.