Dr. Jeff is totally right regarding the sweating and using Trace Minerals. When I had the same constipation issue I still continued with sweating since it's a completely different Plan requirement and I wouldn't think of not doing it.

I had tried a huge list of different things to help with constipation (including Oxy Powder), but they either caused pain, didn't work, or got too expensive for inconsistent results.

I started taking the liquid Trace Minerals and kept raising the amount until I reached a level that would help. I take a fair amount and do so 2-3 times/day.

Definitely give it a try!