I am 18 years old, 5ft 6 inhes (1.68 meters/168cm) and 19 stones. After my exams, i am plannng on starting a Water Fast
from then on (Late june) until the end of july (maybe in to august if i can go that long) and i was wondering A) Roughly how much weight would i lose? and B) Any tips for going on a water fast?
I already know to have plenty of rest so most of the energy can go in to healing, only drink water, don't take supplements (i tried and i felt nauseous for the rest of the day), I will develop symptoms i.e. headaches, muscle cramps, nauseous, white coating on tongue, to end the fast when i feel intense and true hunger, get up slowly to prevent feeling dizzy and if i do feel dizzy just sit back down until it passes. I've read up on water fasting.
I've tried posting this question on other sites but i get the responses "You're going to die" and "That's not healthy for you" when i clearly know the benefits of fastng - weightloss is the main reason i'm doing it. I've seen this website pop-up when i ask about fasting so that's why i'm posting here.
I would be walking everyday for at least half an hour as i need to drop my sister off and i'll be up walking about in the kitchen cooking fod for he family., so with all that happening, what could happen?