I got knee fracture while skating and suffered from intense pain in my knee-ankle for a month. I couldn’t even move my leg. My ortho suggested me to do some simple exercises under the guidance of an expert physiotherapist along with the regular meditation. So that I had consulted a physiotherapist in Burlington for further treatment. He suggested for knee bent to straighten exercise and other knee exercises at the initial stage and after a few days he guided me for intermediate and advanced exercises according to the progress, It really worked.