Vitamin C mineral deficiency 
CanIHaveMyLifeBack
9 y
1,514
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I've been reading that vitamin c in high doses cause mineral deficiencies.
I tried to take high doses of vitamin C (10 grams) per day and I get the feeling of mineral deficiencies. I have less energy, my nails feel brittle, and I am getting brain fog. I had an issue with low sodium in the past and things cleared up a bit when I upped my sodium levels with Sea Salt .
Would sodium ascorbate also deplete minerals?
- Re: Vitamin C mineral deficiency RedCairo
9 y
1,130
Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.
Parasites and Liver Cleanse
Hulda Clark Cleanses
This is a reply to # 2,234,608Yes, many enzymes are natural chelators. Some of those things chelated are minerals we actually want, like calcium, as opposed to those we don't, like lead. This is going to be the case with quite a lot of supplements, not just C, but C is particularly good for this.
Calcium, magnesium, potassium, phosphorus, sodium plus a solid full-spectrum humic/fulvic/trace minerals supp are your basics and as long as you have some of that, C shouldn't be any issue.
Also, you should take at least ~400mg vitamin E if taking a lot of C.
RC
- Re: Vitamin C mineral deficiency RedCairo
9 y
1,130
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