The amount of D3 that you need is dependent on your blood test taken 3 months after you start supplementing- everyone is different. For your weight, I suggest starting at 5,000 IU daily of geltabs.
Boost the Immune System, Prevent Disease
http://www.naturalnews.com/z028357_vitamin_D_deficiency.html
Dr Jack Kruse Discusses - The Sunshine of your life
http://www.jackkruse.com/the-sunshine-of-your-life/
At Home Blood Test: Blood should measure between 70 to 80 ng/ml
http://www.vitamindcouncil.org/about-vitamin-d/testing-for-vitamin-d/
Then after your blood test, adjust D3 dosage by 1,000 IU Daily to change blood level by 10ng/ml. Your goal is 70 to 80 ng/ml per Dr. Kruse & Dr. Davis, my 2 heroes.
Vitamin D3 Cofactors
Cofactor vitamins can help those who may have trouble getting their blood test to the optimum 70-80 ng/ml. Experience has demonstrated most of us can get optimal blood testing without the cofactors.
Magnesium Vitamin K
Zinc Boron
Vitamin A
http://www.vitamindcouncil.org/about-vitamin-d/vitamin-d-cofactors/vitamin-d-...
http://www.vitamindcouncil.org/news-archive/2009/vitamin-d-and-magnesium/
D3 might cause anxiety if you are deficient magnesium. "This also includes feelings of hyperactivity, mania, jitteriness and insomnia as well as anxiety."
http://www.easy-immune-health.com/anxiety-from-vitamin-d.html
D3 has been a MAGNIFICENT MIRACLE for me ! ! ! Prior to taking D3, I always suffered TERRIBLE chest colds several times a year. I also caught the Flu every time it came around. It has now been about 8 years with no more chest colds & flu !
A chest cold for me is doubly debilitating because I also have mild asthma. My wife has also gone 8 years with no colds or flu !
I never had to take the D3 co-supplements and my D3 blood level tested just fine. Since starting iodine, I now get most of the D co-supplements through the iodine protocol.
D3 Research File:
http://tinyurl.com/Vitamin-D-Report
Grizz