Fruits do not accumulate, so they are the ideal food.
What does one eat? Anything they like, hopefully they like less and less of the non-fruit foods in the future and the goal of this forum is to teach that all wrong food creates ilness due to accumulations. So when ill, return to fruit diet.
My best books suggest 1 orange juice fast and NEVER AGAIN, from that point on you eat live fruit as God intended, anything else is a problem we all deal with on our own dinner table.
What ever we eat, we accept the problems it comes with, that is the facts of eating wrong foods. Always enjoy your meal and Always understand what the results will be.