Need recipe for liposomal CoQ10 and ... 
ambler
11 y
3,673
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I have been making and taking Liposomal Vitamin C per the pdazzler recipe, off and on, since March of last year.
I recently purchased Now Food's one ounce of 100% pure powder CoQ10. I cannot find a recipe for the mixture nor the dosage once it is made.
I double the recipe Vitamin C recipe with the larger sonic cleaner. I am inclined to think that you would add one tablespoon to the single mixture so two tablespoons to the double mixture.
If true, would I take a one ounce dose of the mixture, the same as with the liposomal vitamin C?
Would this be the same with glutathione?
- Re: Need recipe for liposomal CoQ10 ... musclepain
11 y
2,371
This is a reply to # 2,073,884Putting vitamin C or any water-soluble nutrient in liposomes can reportedly deliver as much as 90% absorption of the nutrient into the cells in our bodies.
For point of reference, intravenous vitamin C reportedly gives about 20% absorption into cells while taking high potency tablets of vitamin C reportedly gives considerably less.
So, it appears that orally-taken liposomal vitamin C works better than higher doses of injectable intravenous vitamin C at delivering vitamin C inside cells, where it does its work - and far better than vitamin C tablets.
- Re: Need recipe for liposomal CoQ10 ... musclepain
11 y
2,371
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