Yep, I definitely feel like I have been on a journey over the last year. I remember I started the Iodine protocol a couple of weeks after coming back from Ibiza.

The first time touching kelp was amazing, I felt amazing energy, social etc.

It has been a real rollercoaster since then, and I have learned a lot about my body and what gets it working.

I still have bad days, but no where near as bad as they used to be. I'm sure I suffer(ed) from some form of social anxiety, but recently I feel like I have a 'what the heck' attitude and am definitely getting more involved with friends again and enjoying life.

I'm not sure the 250mg dose makes a massive difference in comparison to 100mg, but I do not feel adverse effects and so will stick to it for the time being.

I personally feel I have been very sensitive to certain things i.e. would get killer hangovers from alcohol and would hide away the day after drinking, a poor diet hits me hard physically and mentally, never felt refreshed after sleep. Maybe the higher fibre intake is supporting my liver and helping clear out the toxins in my body instead of enveloping them in fat.

I'm not saying I am fixed. But I feel a nutrition plan suited to your physiology and psychology in addition to the Iodine protocol works wonders. Without decent exercise and nutrition I definitely do not feel the full effects.

Currently I am definitely going through a good spell, I feel I am enjoying life more and making more of an effort to be happy around everyone. I am 24 now, but have always felt like I am socially a few years behind friends.....but that seems to be disappearing now.

It feels good. But it does take time. I cannot wait to see how I am in another years time.

I take 2ml of 5% lugol's.

Either in one big hit if I forget or 2 100ml doses throughout the day.