Well, Once I got a lot out it was just too, strong. Even taking a sip it killed so much good bacteria that I could no longer go to the bathroom for a good week until i built some up again . I am almost completely cured of the problem though after I took it, I went 80 percent raw fruits and some vegetables and a couple of herbs from dr morse.And dr natura colonix and the more raw I eat especially fruits the faster I am getting rid of the last of it. I am now almost completely raw mostly fruits Watermelon , peaches ,plums, cantaloupes, berries of sort. Watery fruits get your lymph system moving . In fact the only reason I eat some cooked food at all is because I detox so fast that i have to back down from it a little. I hope this helps you.