Esmee....What a wealth of information in your 'intro to Dry Fasting'. Thank you very much. I wish more people could read it. I read most of it, and heard the 'Amen'. I will later print it, and read it all in detail. I feel certain I'll find a plan that's Best for me......WY
P.S. I like Dr. Filonov advising to start slow....Dry Fasting for only 36-hours once a week....and build from there. That doesn't mean you're a 'wimp' forever. Some of the Dry Fasts are very aggressive. But you don't start with 40-days after living your whole life on junk-food.
Easy does it.
Slow and Steady wins the race.

You must have copy-protected your articles because I couldn't get them to print. I'll just read from the screen......WY

Esmée La Fleur,

Love your blogging! I have a question and hope you could share your experience or thoughts.

I'm a newbie to dry fasting and today is my day 1. I'm planning to pace into a Water Fasting following the dry (2 or 3 days). I wonder if the hunger pangs will return when I drink water.

Many thanks!

Hi Esmée,

I would love to read your blogs. But when I search for the links, I click on it, it opens and I get a message tht I m not ivited.

Can you invite me to read your blogs?

Do I give you my email address?

Kind Regards

I realize this is old but you provide public links to an invite only blog. If you still have your personal story with dry fasting posted I would love to read of your experiences. Thank you!!