hanna
Everybody tries to sell their favorite flush, so you can do it all or not. There is no any quick way, most people to the standard Clark flush and afterwards they may try different things. I did several of the flushes mentioned under cleanses, but to me they all work.
It is the oil and grapefruit juice that does the pushing and the
Epsom Salts that relaxes the ducts.
Most people don't like doing enemas, when I was new tried some of these things, too much trouble. There are other people that love enemas.
So just jump in and don't worry about all the variations.