Gina recently posted a question on how ozone works exactly. I gave a quick rundown. But I just came back across this post I did a while back with a more detailed explanation of ozone therapy as well as other good information on ozone:
I read that article again and will read the stuff from the links you posted as well, but can we dumb it down a bit for those of us like me who haven't a clue about this?
I tried breaking it down. If there is something specific that does not make sense let me know and I will try to explain it differently.
Is getting 'ozone' into the body the same thing as those who promote increasing the oxygen levels in the body like this guy:http://www.oxygenhealth.com/
I mean, are their easier and simpler ways to get more oxygen into our bodies besides ozone machines?
Deep breathing will raise oxygen levels as well as suma. But ozone is not the same as oxygen and has many other properties that oxygen does not have.